"Alicia is a great trainer, she has helped me for at least two years. She is very motivating and knowledgeable about fitness and nutrition. She is wonderful at adapting exercises to your ability level while paying attention to a limitation, such as a sore knee. Alicia is good at using a variety of exercises so that the same routine is not done each time. She gives a good all-over workout so that you feel like you have accomplished something with each work-out, plus increases intensity over time. Alicia is an excellent trainer, I strongly recommend her! " Dana

"I cannot recommend Alicia enough as a personal trainer, particularly if you are new to gym workouts, and/or are middle-aged. I trained with Alicia for more than three years, until she moved to Alabama (boo!). My goals were to get fit without getting hurt, while also working out to my full potential (i.e. neither over- nor underdoing it). In addition, I wasn't looking to get too bulky or muscled, and wanted to age well, e.g. by being able to maintain good posture.

A personal trainer makes working out more fun, and ensures you'll correctly work a wider range of muscles while not getting bored always doing the same limited routines. The benefits of working out with Alicia, in particular, are that, in addition to practicing what she preaches, she gives great advice about diet, nutrition, and eating to either gain or lose weight. That really helps muscles emerge -- in my case, from underneath a solid layer of fat. Working out with her also improved my balance, and made me aware of the downside of a desk-bound office job, like I have long had.

What I achieved with Alicia's help surpassed my wildest dreams. First, Alicia herself is a fantastic example of what a woman our age can achieve, healthy-fitness-wise, and she remains my role model. She did wonders for my self-confidence, since I work in a mostly-male environment where I am also the oldest employee. Because of Alicia, I now strut around, even when wearing shorts or a bikini, knowing that I look way better than most women my age. And if I ever wanted to look (almost) as good as her, I now know how to.

Work out with Alicia, and it will change your life. She'll add years to it, while making you look years younger.:

Laura